Episode 32: Tools to Align Your Life

You ever have those days (or weeks) where nothing feels quite right? You’re putting in the work, but something’s still...off? Yeah, we’ve all been there. In this episode, we open up about what it’s like to feel out of alignment—both personally and professionally—and more importantly, how to course-correct when everything seems out of balance.

We’re diving deep into the tools that help us course-correct, like my go-to mantra gratitude journal that’s as simple as it is life-changing, and Melissa’s raw and honest take on journaling struggles (because, let’s be real, vulnerability isn’t always easy). We’ll also unpack how our perfectionism is actually procrastination in disguise—who knew, right?

And for anyone who feels stretched too thin, we’re breaking down the Wheel of Life, a visual tool that highlights where you’re thriving and where you’re, well, not. Trust me, it’s eye-opening.

We’re also talking about those ‘rot days’—the ones where you just need to do nothing and let yourself recharge without guilt. (Yes, we’re giving you permission to Netflix and chill without the shame spiral.)

Here’s the thing, getting back in alignment isn’t about overnight transformation; it’s about checking in with yourself, finding what’s out of balance, and taking those small, intentional steps toward the life you want. So whether you’re a seasoned self-help junkie or just feeling a little out of sorts lately, there’s something in this episode for you.

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