EP 18: Feeling Burnt Out? How to Recognize and Recover with Avery Thatcher

This week, Melissa and I had an eye-opening conversation with Avery Thatcher, a burnout recovery and prevention strategist who has transformed her own life from the depths of burnout to one of balance and fulfillment. Avery’s insights and practical tips are not only powerful but also life-changing.

What You’ll Discover:

• The Four Types of Burnout: Avery breaks down the different kinds of burnout and how to identify them in your own life.
• Recovery Strategies: Learn simple yet effective methods to regain your energy and prevent burnout from taking over.
• The Power of Self-Care: Discover how small, consistent practices can make a huge difference in managing stress and anxiety.

 The discussion also covers the intersection of anxiety, trauma, and burnout. Avery explains how these conditions are often intertwined and provides insights into working with, rather than against, anxiety.  Avery emphasizes the need to listen to your body, set boundaries, and make thoughtful decisions that support your overall well-being. 

 

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